Chocolate banana berry smoothie

Start with a little bit of spinach and gradually build up. Use a good quality protein powder in this recipe which doesn’t contain added sweetener if possible.

Ingredients:

1 cup coconut water
½ small banana
¼ cup raspberries
¼ cup spinach
1 tablespoon protein powder
1 tablespoon hazelnuts
1 tablespoon cacao powder

To make:

Add all ingredients to a high powered blender. Blend until combined and smooth. Serves 1.