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Author: Margie Parker

Cauliflower ‘Fried Rice’

One of the most common questions I get asked when coaching clients and when talking to people is how to cook up a fast fresh meal, especially during busy weeknights. If you subscribe to my newsletter (I hope you do!), Read More

Toblerone breakfast bowl

Ingredients: 1-2 tablespoons cacao powder 1 tablespoon vanilla protein powder, unsweetened 1 cup coconut milk 1 tablespoon sweetener 1 tablespoon nut butter ½ teaspoon maca powder ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon ground ginger 2 tablespoons hazelnuts, plus Read More

Peanut Butter Granola

 It is no secret that I am obsessed with peanut butter. Actually any nut butter in fact. Ever since I got an Optimum 9400 blender I have had so much fun making nut butters. If you have a high powered blender all Read More

My throw it in a bowl quinoa salad

Ingredients: ½ cup cooked quinoa 1 tin chickpeas, rinsed and drained 1 small cucumber, sliced Handful of broccoli, steamed 1 sweet potato, diced and roasted ½ avocado, sliced Handful of spinach Pepitas, to serve To make: Mix all of the Read More

Crunchie Munchie Muesli

Ingredients: 1 cup wholegrain oats 1 cup raw mixed nuts, chopped 1 heaped tablespoon cacao powder ¼ cup pepitas 1 cup flaked coconut 4 tablespoons chia seeds 1 teaspoon cinnamon ½ teaspoon vanilla powder 1 teaspoon cinnamon ½ teaspoon vanilla  Read More

Chocolate mousse

The best 3pm snack for big and small people. No one will ever know this has an avocado hiding inside this deliciously creamy, rich chocolate mousse. Ingredients: 2 small ripe avocados ½ cup coconut milk ¼ cup cacao powder 1 Read More

Chocolate, maca chia pudding

Ingredients: 2 tablespoons chia seeds ½ – 1 teaspoon maca powder 1 tablespoon cacao powder ½ teaspoon vanilla powder ½ teaspoon cinnamon 1 tablespoon sweetener (optional) ½ cup coconut milk ½ cup water Toasted granola (see recipe here: Crunchie Munchie Muesli), Read More

Chocolate bircher muesli

Ingredients: ½ cup wholegrain oats 1 tablespoon hazelnuts, chopped chocolate almond milk 1 cup almond milk (to make your own see recipe here) 2 teaspoons cacao powder 1 teaspoon maca powder ½ teaspoon vanilla powder ½ teaspoon maca powder 1-2 Read More