wait a moment

Author: Margie Parker

Chocolate banana berry smoothie

Start with a little bit of spinach and gradually build up. Use a good quality protein powder in this recipe which doesn’t contain added sweetener if possible. Ingredients: 1 cup coconut water ½ small banana ¼ cup raspberries ¼ cup Read More

Carrot cake oats

This recipe is brilliant because it involves lots of pantry staples and is a great way to include vegetables into your child’s breakfast! This is delicious for adults and kids. If you think your child will not like the shredded Read More

Blueberry pancakes

Pancakes for me are that comfort food I remember eating on the odd occasion after school. My mum would whip up a batch of fluffy pancakes and set out a ‘buffet’ of different toppings. Years later and I still love Read More

Almond milk

I love alternating between almond milk, coconut milk, rice and oat milk. Save the pulp to use for other recipes. You can dehydrate this in your oven by turning your oven to the pilot light and evenly spreading the almond Read More

Adults only green smoothie

This is one of my go to green smoothie recipes. I always seem to have these ingredients in my fridge and they work wonderfully together. I typically add ½ a banana or apple to this if giving this to someone Read More

Quinoa Granola

A sophisticated take on a delicious favourite: granola. This recipe is completely addictive so make a big batch and keep it in an airtight container. Children love this for breakfast or as a snack! Ingredients: 1 ½ cups quinoa 1 Read More

Quinoa Chocolate Porridge

This is heaven. Quinoa cooked in a creamy chocolate milk. Delicious and super easy to make too. Ingredients: 1/3 cup cooked quinoa 100 ml coconut milk 100 ml water 2 tablespoons sweetener 1 tablespoon chia seeds 1 ½ tablespoons cacao Read More