Welcome to the second Q & A with me! If you missed the first one you can check it all out over here. I received even more questions since suggesting this become a regular segment on the blog. I hope you enjoy these! Please keep the questions coming by emailing me: email@example.com
Ask me anything: Q & A #2
What do I think the biggest challenge is in encouraging people to eat REAL food? And what strategies would you use to overcome this?
These are two great questions (and one I love and answer daily). Many people think associate healthy eating with being boring and bland…and a whole lot of deprivation. There goes eating dessert- eating chocolate- having a glass of wine- eating out (blah blah!). Essentially they see it as ‘all or nothing’ and this leads to the constant diet yo-yo we see MANY start to ride.