Bad body day hey?! You might be thinking you have them more often than not. I know I did, especially when I was in the ‘food defines who I am’ zone. In fact I didn’t even think it was possible to not have a bad body day.
If you’ve checked out my FREE Ebook Be Free: A Heart Centered Guide To Change Your Relationship With Food And Your Body, you will have read that my bad body days came to a (thankfully) abrupt end when I realised I just couldn’t keep going with this shite anymore.
// Dreading getting dressed….because I felt like nothing but a potato sack would look good on me)
// Flogging my body at the gym….because how else would I stay skinny and ‘attractive’…after all I thought sweat was fat crying)
// Eating so clean and lean that food choices were dwindling by the minute
// Feeling like guilty and self loathing were the new ‘black’….because I essentially didn’t approve or love myself a whole lot)…