Here at Practise Glow I’m all about respecting everyone’s uniques bodies. What energises you- makes you feel satisfied – makes you glow- what improves your stamina. And by everyone I mean everyone (kids too of course!).
While some diets have valid nutritional principles at their core, true wellness is about being open, curious and flexible. It’s about ‘shopping’ around for helpful tips and tricks so you can see what works for you….