The thought of gaining weight frightens my clients beyond belief.
I get it because I’ve had to do a lot of work around my ‘anxieties’ around gaining weight and digging deep into what ‘weight’ really means to me. For example I used to strongly believe that my weight represented who I was as a person- if I was thinner I was happier, healthier and more successful- therefore more likeable. I felt I would ‘fit in’ better.
Going to places where you muster the courage to face what it is that scares you beyond belief- which for me was really facing weight underpinning my self worth- is damn hard.
But…as you will discover in my upcoming FREE Ebook Be Free: A heart Centered Guide To Change Your Relationship With Food And Your Body, you will learn that when I started to re-assess and care for my mental health, the decision making process around food got easier. Which is to say I slowly stop restricting and started nourishing my body without compromising my sanity and physical health….