There was a time (sadly) when I thought that wholegrain oats were the devil. Fat inducing devil type food. Even though I knew they satiated me perfectly, that must mean that they were fattening.
Goodness. Gracious. Me.
With that type of thinking you’re bound to head to the dumps-ville (and quickly).
Food rigidity is (fast) becoming the hot topic on the radar for wellness blogger, nutritionists, coaches and anyone else in the wellness sphere (thankfully). Having been there honey, I can say that deciding to empower yourself first and foremost is the key to transforming your body….